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Loudness, recording and delivery, explained

Practical guides to podcast and audiobook loudness standards, recording quality and file formats, based on the published specifications.

Audiobooks

ACX Audio Requirements Explained, Rule by Rule

A plain-English walk through every current ACX submission rule, from the -23 to -18 dB RMS window to room tone and credits, with how to meet each one and a checklist.

October 23, 2026 · 7 min read
Broadcast

EBU R 128 vs ATSC A/85: Broadcast Loudness Compared

Europe targets -23 LUFS on the whole programme; US television targets -24 LKFS, measured on dialogue for long-form. Targets, tolerances, true peak, LRA and short-form rules side by side.

October 23, 2026 · 5 min read
Audiobooks

How to Get an Audiobook Noise Floor Below -60 dB

How the ACX noise floor is measured, why levelling raises it, and how to get below -60 dB with recording fixes and gentle processing instead of gating pauses to silence.

October 23, 2026 · 6 min read
Recording

How to Reduce Background Noise in Voice Recordings

Noise is easier to prevent than to remove. Start with the room, the microphone distance and the gadgets around you, then use processing for what is left.

October 23, 2026 · 7 min read
Loudness

Loudness Normalization Explained: Spotify, YouTube, Apple

Players turn loud files down and quiet files up at playback. What Spotify, YouTube and Apple actually document, which numbers are only observed, and why louder masters do not win.

October 23, 2026 · 5 min read
Loudness

LUFS vs RMS vs Peak: What Each Measurement Means

Peak, RMS and LUFS are all in decibels but measure different things. What each one tells you, how loudness meters weight and gate audio, and why specs choose the one they do.

October 23, 2026 · 6 min read
Podcasting

Mono vs Stereo Podcasts: Which Should You Publish?

Mono halves the data a voice-only show needs but changes how loudness is measured. When to choose it, what -19 LUFS is for, and what Apple, Spotify and ACX expect.

October 23, 2026 · 5 min read
Formats

Podcast and Audiobook File Formats: MP3, AAC, WAV, FLAC

Which formats, bit rates and sample rates Apple, Spotify, YouTube and ACX document, how CBR and joint stereo trip up audiobook uploads, and what to keep as your master.

October 23, 2026 · 5 min read
Loudness

True Peak vs Sample Peak: Why Inter-Sample Peaks Matter

The highest sample is not the highest point of the waveform. How inter-sample peaks arise, why encoders make them worse, and why delivery specs set true-peak ceilings.

October 23, 2026 · 5 min read
Podcasting

What Loudness Should a Podcast Be? LUFS by Platform

Master stereo episodes to -16 LUFS with true peaks at or below -1 dBTP. Here is what each platform actually documents, and where the -19 LUFS mono convention really comes from.

October 23, 2026 · 6 min read

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